"Let food be thy medicine. Let medicine be thy food." – Hippocrates
One of the biggest scientific discoveries of the last 30 years is that food isn’t just energy, it’s information. It provides instructions for everything that’s going on in your body. You can change your gut flora, your hormones, your gene expression, your immune system, and so much more. It has a direct effect on every function, either for the good or for the bad, depending on what you’re eating.
We all have both a feminine and masculine side. Yin and Yang. Carl Jung termed it the anima and animus. Females have an inner male side and males an inner female.
I came across this book recently, and it's so fantastic, I had to share it!
I write about human behavior, meditation, body awareness, and a variety of other things that pique my interest.