Life isn't always kind. Things happen. Illness happens. Our bodies age.. The way you feel on the inside doesn’t match how your body is feeling on the outside.
We are not always comfortable in the skin we are in. Maybe you’re in pain, you feel less energetic, or you feel stiff and inflexible. Your body keeps you from doing activities you love.
“Happiness is an inside job. Don’t assign anyone else that much power over your life.”
If you were granted one wish, it would be for whatever you thought would make you the happiest, right? Most people think success makes you happy, but according to Sonja Lyubomirsky, author of The How of Happiness, happiness creates success.
I write about human behavior, meditation, body awareness, and a variety of other things that pique my interest.