 Anxiety is a slow evolving trait that was useful to human beings at some point but is no longer as necessary now that lions aren’t lurking around the corner. We are dealing with a natural defense process that needs to be witnessed and acknowledged rather than fought against and discouraged. Anxiety skews our perceptions, making us believe that everything is very serious, dramatic, even life-threatening.
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 Negative emotions are not bad. There is actually no such thing as a bad emotion. Emotions are all just sensations that course through our body. We judge things in our mind. Our ego says something is bad and our thoughts cloud the truth.
 For centuries, philosophers have been intrigued by the search for the self. Is there an individual self who is experiencing things; making decisions; thinking thoughts? And what does the self consist of?
 My palms were sweating. My heart was beating out of my chest. I could feel a bead of sweat trickling down the center of my chest. Sounds like I’m about to go skydiving, right?
 How do we practice mindfulness effectively? Is there a step-by-step proven process for success?
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Shari Taylor, PhD
I write about human behavior, meditation, body awareness, and a variety of other things that pique my interest.
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