4-Week Webinar "Reconnecting To Self" October 3rd from 7:00-8:00PM meeting every Saturday for a month.
SKU:
$89.00
$89.00
per item
Interested in learning more about the mind body connection and how your thoughts, beliefs, and attitudes affect your physical body? Join me for a 4-week webinar "Reconnecting To Self". Starting October 3rd at 7:00-8:30PM Central Time - meeting every Saturday for a month. If you can’t make it, no worries, you can download the classes at any time.
We will explore how to listen to our bodies and understand the ways in which our emotions are linked to specific body parts - we get an upset stomach when we are nervous, cry when we are sad, and get flushed when we are angry. How does ignoring our body's signs affect our health and well-being?
Discover the extraordinary and intimate relationship between the mind and body, and how unresolved psycho/emotional issues may be affecting your health.
Join us in this journey toward self-awareness and acceptance, where you will learn and practice techniques to:
* better cope with stress and increase energy
* focus on interactions between your mind and body
* become more fully present with yourself
* connect with your inner wisdom
Practice meditation, breathing exercises, guided imagery, movement, writing, and drawing in a safe and supportive small group.
We will explore how to listen to our bodies and understand the ways in which our emotions are linked to specific body parts - we get an upset stomach when we are nervous, cry when we are sad, and get flushed when we are angry. How does ignoring our body's signs affect our health and well-being?
Discover the extraordinary and intimate relationship between the mind and body, and how unresolved psycho/emotional issues may be affecting your health.
Join us in this journey toward self-awareness and acceptance, where you will learn and practice techniques to:
* better cope with stress and increase energy
* focus on interactions between your mind and body
* become more fully present with yourself
* connect with your inner wisdom
Practice meditation, breathing exercises, guided imagery, movement, writing, and drawing in a safe and supportive small group.