Yoga Nidra for Sleep and Deep Relaxation Download
Yoga Nidra is one of the most effective techniques I've found for reducing stress and tension, and improving sleep. All that is required is a focus of attention.
Yoga Nidra is a unique combination of alert awareness and deep relaxation. This 21 minute recording will guide you through the body scans in a systematic way that has been shown to reduce the symptoms of anxiety.