60-Minute Mind-Body Awareness Session
SKU:
$125.00
$125.00
per item
60 minute mind-body awareness session with Shari either in person at her office or by Skype.
We often look for outside sources to guide us, though somewhere deep inside we know that we must slow down, reconnect with ourselves, and listen to our own inner voice.
Through a combination of body movement and elements of integration, Shari encourages a deeper connection with self.
Shari will assist you in exploring the connections between your body language and your emotional states through authentic movement, inner exploration, and integration.
Many people who practice such mind-body based disciplines affirm that after practice they feel completely cleansed, grounded, and with renewed energy.
The process will take place in a comfortable, supportive, informal environment, allowing you to feel safe and supported.
THERAPEUTIC SPECIALTIES:
* Stress and Anxiety Management (utilizing mindfulness-based practices)
* Reduction of depressive symptoms
* Improvement of relationships (friend, familial or romantic)
* Issues related to the formative years of Adolescence and Young Adulthood
* Trauma Processing
* Grief and Loss Issues
* Shame Reduction
* Focusing issues related to ADD and ADHD
* Insight enhancement of personal life path
We often look for outside sources to guide us, though somewhere deep inside we know that we must slow down, reconnect with ourselves, and listen to our own inner voice.
Through a combination of body movement and elements of integration, Shari encourages a deeper connection with self.
Shari will assist you in exploring the connections between your body language and your emotional states through authentic movement, inner exploration, and integration.
Many people who practice such mind-body based disciplines affirm that after practice they feel completely cleansed, grounded, and with renewed energy.
The process will take place in a comfortable, supportive, informal environment, allowing you to feel safe and supported.
THERAPEUTIC SPECIALTIES:
* Stress and Anxiety Management (utilizing mindfulness-based practices)
* Reduction of depressive symptoms
* Improvement of relationships (friend, familial or romantic)
* Issues related to the formative years of Adolescence and Young Adulthood
* Trauma Processing
* Grief and Loss Issues
* Shame Reduction
* Focusing issues related to ADD and ADHD
* Insight enhancement of personal life path