Online Yoga Training provides sequences emailed directly to your inbox that you can do whenever and wherever suits you. All programs come with a library of exercises and poses with full instructions and photographs, and more advanced options included for training as you progress.
Online Yoga Training programs are ideal for:
– athletes and gym goers who want to improve flexibility and mobility
– busy people who don’t have time to get to a yoga class
– anyone who wants to get fit or lose weight using just the power of the body
– office workers who want to relieve pain from sitting at desks all day
– anyone who is stressed out and wants to learn how to relax
– families who want to follow a plan to yoga together