Basics of Mindfulness Meditation: A 21-Day Course

Science clearly shows that mindfulness helps us achieve better focus, reduce stress, lower blood pressure, experience greater calm, expand our capacity to learn new things and pay attention to what matters.
Basics of Mindfulness Meditation: A 21-Day Course
by Shari Taylor, PhD

$32
Structure of the Program
Each week of this comprehensive 21 day training program is crafted with teachings and practices to give both beginners and experienced meditators a deeper understanding of the power of integrating mindfulness into daily life. Here as sample of a few of the things covered during the 28 days:

Week 1
Basics of Mindfulness Meditation
  • Learn to become mindful
  • How to stay focused and work with the wandering mind
  • Science behind mindfulness
  • Practices: Guided meditation
Week 2
Mind-Body Connection
  • Learn centering exercise
  • Understand how the body helps build emotional intelligence
  • Experience how to notice when you are open vs closed
  • Practice: Body Scan
Week 3
Mindfulness of Self-Acceptance
  • Experience the power of self-compassion and turn the volume down on negative thinking
  • Cultivate compassion
  • The Science of Smiling (It’s more powerful than you think)
  • Practices: Self-Compassion and Lovingkindness
Week 4
Mindfulness of Compassion & Forgiveness
  • How to train the mind to “let go”
  • Lovingkindness meditation
  • Importance of connection
  • Practice: Centering Exercises
Start Today
Here’s what you’ll get today:

  • One focused lesson everyday for 21 days to cultivate mindfulness meditation in your daily life. Plus, every week we will have one or two guided meditations to begin practicing with. This is all yours to own forever.
  • Waking up every morning with clarity on exactly what you need to deepen your practice with the power of meditation.
  • Dr. Shari Taylor’s experienced support and guidance along the way when you’re feeling stuck.