Stress has been defined as America’s number one health problem. Stress can cause physical illness as well as mental and emotional problems. Stress triggers problems such as insomnia, personality changes, difficulty concentrating, difficulty making decisions, depression, anxiety, and irritability, to name a few.
Being in a committed relationship can be one of the most rewarding things we
can experience; it can also be one of the most painful. I'm sure I'm not alone when I
say fighting and arguing with our significant other can leave us feeling frustrated, hurt, and angry. How can we deal with situations like this without ruining our relationships?
How many times have you made a New Year's resolution, completely intending to keep it, only to have it fall by the wayside after a month or two? It's so easy to get distracted, lose interest, or move onto other things. There is a proven method to creating habits and making changes that last.
I write about human behavior, meditation, body awareness, and a variety of other things that pique my interest.