Amy awoke from an afternoon nap on the sofa to a stranger’s face staring down at her. Before she could utter a sound, he gagged her, raped her, and left her for dead. When Amy found the strength to crawl to her neighbor’s apartment, she had to explain who she was, having been beaten beyond recognition. Over the next several years, Amy would attempt to regain control of her life. However, the fear and anguish she experienced on a daily basis would keep her from finishing college, having the family she always dreamed of, or even being able to live on her own. Amy is one of millions of Americans who suffer from Post-Traumatic Stress Disorder (PTSD) after experiences such as sexual assault, combat, or responding to violent emergencies.
I write about human behavior, meditation, body awareness, and a variety of other things that pique my interest.