Yoga Nidra is one of the most effective techniques I've found for reducing stress and tension, and improving sleep. All that is required is a focus of attention.
Yoga Nidra is a unique combination of alert awareness and deep relaxation. This 21 minute recording will guide you through the body scans in a systematic way that has been shown to reduce the symptoms of anxiety.
What Clients Are Saying
“Working with Dr. Taylor has brought me a new dimension in body awareness. I am so much better able to deal with difficulties in life and feel more empowered. After experiencing a traumatic life event, I had lost hope, but working with Dr. Taylor helped me to see myself not as a victim, but as a survivor.”