By working with what comes up during our yoga practice, we can gain information regarding long-standing patters and blockages, that when explored, can offer profound insights.
Dr. Taylor uses Mind-Body Therapy along with the Enneagram Personality Typing System as a map to help leaders better understand the distinct variations of the human character and personality. Learning to tap into the body’s intelligence gives leaders greater clarity of decision making and improves communication both in personal and professional relationships. Call for details.
Learning tools to make a smooth transition from High School to College. Your child will create a self-care plan, learn stress management strategies, and discuss how to manage time well.
Online Yoga Classes
Online Yoga Training provides sequences emailed directly to your inbox that you can do whenever and wherever suits you. All programs come with a library of exercises and poses with full instructions and photographs, and more advanced options included for training as you progress.
Online Yoga Training programs are ideal for:
– athletes and gym goers who want to improve flexibility and mobility
– busy people who don’t have time to get to a yoga class
– anyone who wants to get fit or lose weight using just the power of the body
– office workers who want to relieve pain from sitting at desks all day
– anyone who is stressed out and wants to learn how to relax
– families who want to follow a plan to yoga together
Call or email for details.
Giving workshops and private sessions on mindfulness practices.
Private Yoga Classes
Private and Small Group Training
I offer 1:1 Yoga and Small Group Yoga Training, with each session designed specifically for your goals, at a time that works best for you.
Previous clients include working-moms who can’t fit in a regular class, groups of friends who want to use yoga as a healthy social event, athletes who want to improve mobility, gym-goers needing to balance out intense cardio and weightlifting regimes, and yoga newbies wanting to increase their yoga-confidence before joining a class.
I am based in New Orleans and offer sessions either in my office or in your home.
If you would like to book a session or find out more then please call me (504) 689-6277
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